Overcoming Fear helps healing yourself and the PLANET

Facing a life threatening illness is a hard road to tread. For those of us who have been there we understand. There is something we can do to help ourselves and those around us. At this time in our earthly journey there are many outside factors facing us that increase the fear factor. Fear comes from the inability to control what is happening and the apparent absence of solutions along with changes which we cannot control.

The planet itself is going through a difficult time, job loss, losing one's home, facing foreclosure, loss of savings, and some of us facing horrendous illness and maybe death. Couple this with fear and change,thus setting us up for hiding our emotions and lessening our ability to cope.

Inner faith, prayer, forgiveness, serenity are all tools to use to help us in this journey. You can choose which form of spirituality you are comfortable with and each day set aside sometime to meditate on healing yourself.

We truly do not realize the power we have to heal ourselves and use our minds to reap great rewards. The Rev David Aikens suggest we daily do the following: Begin each meditation with a prayer "Listen to drumming of the native American Indian type or African or a soft chant" Deep breathing and relax. Visualize White Light to envelop you and the earth, keep the deep breathing going, Inhaling thru the nose and exhaling through the mouth. Next visualize you heart expanding with energies of supreme healing for your body and include these to heal mother earth. By focusing positive thoughts of healing on yourself and the earth around, you will be amazed how much better and calmer your feel with this exercise. When you bring in the healing white light just keep thinking, "this will heal me, this will help me" I thank you......whoever you believe in to bring this light.

Takes a bit of practise but it does help.

There are many sites giving technical aspects of cancer so I try and give a different slant on how to use our mind and bodies to heal. Have a great week and free yourself from fear.